
Cultivating Freedom from the Ground Up.


Coming Soon!
Life to the Full
An Empowered, Integrative Approach to Finding Freedom from Emotional Eating and Getting Your Life Back.
“This program helped me deal with my unhealthy attitude and relationship with food. The lessons challenged me to think differently about my relationship with food and why I emotionally overeat. Shannon is extremely knowledgeable and has a passion for helping others. Because of her warmth, wit and expertise, I was able to finally start addressing my food issues that I’ve struggled with my whole life.”
— PROGRAM PARTICIPANT
Our services
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Auriculotherapy: Ear Seeds & AcuDetox
The ear is a microsystem of the whole body, with each point on the ear corresponding to a specific organ, emotion, or part of the body.
Auricular Acupressure or Ear Seeding is a no-needle therapeutic practice that involves stimulating specific points on the ear promoting healing, balance, pain alleviation, stress reduction and promotes overall wellbeing.
Ear seeds are small seeds from the Vaccaria plant, tiny metal beads, or even Swarovski crystals that stick to the ear by tape or adhesive.
The 5-point AcuDetox Protocol is needle-based (ear acupuncture) and helps with:
Addictions (drug, alcohol, smoking, food, & sugar, etc.) and underlying conditions that can contribute to substance use and abuse including: Anxiety, Depression, PTSD, Stress, Sleep, Hormone & Nervous System Dysregulation, Trauma, Headaches, Migraines, and more!
AcuDetox and Ear Seeds can improve mental clarity, increase energy, relaxation, sleep, and promotes weight loss and enhances a sense of purpose & well-being and more!
Sessions are conducted in-person for individuals and groups.
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Emotion Code
Feelings or emotions are energy in motion (E-motion). When we are unable to process or express an emotion as it occurs, that energy can literally become trapped within our body, creating “issues within our tissues.”
This happens from life experiences such as losing someone we love, a divorce, a significant illness and so forth. It can also come from less obvious experiences such as not feeling heard, loved, understood, accepted, appreciated, or worthy.
These energy blocks or imbalances have a negative effect on our energetic flow and can result in physical or mental health challenges, as well as the more obvious emotional challenges.
Through the use of noninvasive muscle testing (based on the principles of biomagnetic energy of kinesiology, The Emotion Code can help alleviate physical discomfort, ease emotional wounds, and can even help restore love to relationships.
Emotion Code can be conducted in-person or virtually.
Free yourself from the weight of emotional baggage and live lighter!
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Ruach Breathwork
Ruach (pronounced roo-akh) is the Hebrew word for spirit, breath, or wind. Our mental, emotional, and spiritual states are greatly impacted by our breathing patterns.
You have the power to use your own breath to improve your health, emotional balance, mental clarity and more. This is an internal tool that everyone can benefit from practicing!
Here are a list of some researched benefits:
Increased detoxification
Improved respiratory capacity
Stronger immune system
Better balance
Resolves stress
Clears repressed and trapped emotions
Greater peace, creativity and clarity of mind
More!
Ruach Breathwork is conducted in-person for individuals and groups.
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Support Your Nutrition
Do you struggle with getting the recommended 7-13 servings of fruits and vegetables DAILY?
Yeah, us too! That’s why I recommend Juice Plus! It’s a super simple solution to bridging the gap between the nutrition we need and what we are actually eating!
Whole Food Nutrition Made EASY!
Click here to learn more.
Meet Shannon!